Ep 36: Small Life Changes to Feel Young and Fit – with Denise Austin

Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your family.

About Denise Austin:
Denise Austin, fitness icon and pioneer, has been helping individuals worldwide as a health and fitness professional for over 35 years. Denise’s accomplishments include publishing 12 books, selling 25 million exercise videos and DVDs, and hosting the longest running fitness show in history. Every day, Denise inspires women to find their happiness and make small life changes to keep them feeling young, fit, and fabulous.


Ep 18: The Role of Today’s Physical Therapist – Matt Foster, DPT

Matt Foster, DPT teaches us about the evolution of the physical therapy profession, treating chronic injury, preventative medicine, and the importance of a healthy diet to fuel our body to be at its best.

Clinical Interests:
Orthopedics and sports injuries, manual therapy, pain neuroscience and clinical research.

Matt Foster graduated in 2011 from Southern Illinois University with his Bachelor’s Degree in Exercise and Wellness. He went on to graduate in 2015 with a Doctorate in Physical Therapy from Washington University in St. Louis, MO. Since graduating with his DPT, Matt has practiced in both Illinois and Missouri in outpatient settings. He has spent his professional career treating various orthopedic and neurological conditions, also including aquatics. He has also undergone continuing education in manual therapy, pain neuroscience, and postural restoration to assist with both acute and chronic injuries of all age groups. Matt is also certified in instrument assisted soft tissue mobilization (IASTM). He is currently working toward attaining his certification as a strength and conditioning specialist. Matt’s hobbies include hiking, watching football, and exercising including powerlifting and Olympic weightlifting.

Doctorate in Physical Therapy
Washington University, St. Louis, MO

Bachelor’s Degree in Exercise and Wellness
Southern Illinois University Edwardsville, Edwardsville, IL

To learn more about sports therapy and physical therapy services in St. Louis, visit

Ep 14: Sherilyn Nicholas, M.S., CAGS – Clinical Therapist and Certified Personal Trainer

Clinical Therapist, Sherilyn Nicholas teaches host Kari Ginger about psychology and mental health. The two discuss handling stress, self-care and the role fitness and nutrition play in one’s mental health.

After the discussion with Sherilyn, Alex Uding, PT, DPT, PN1 continues the conversation with Kari to talk about lessons learned from Sherilyn and how they practice self-care in their life.

Sherilyn Nicholas, M.S., CAGS is a clinical therapist in Southeastern Massachusetts. She earned her Masters and Certificate of Advanced Graduate Studies in Mental Health Counseling from Suffolk University in 2013 and 2015 respectively. She is a Certified Personal Trainer, Group Exercise Instructor, Yin Yoga Instructor, and Mind Body Fitness Coach.

Nicholas is a former Division 1 Track & Field athlete who developed a passion for fitness, health and wellness. She turned to bodybuilding and became an OCB figure competitor and successfully placed in the top 5 of her figure class in 2015, 2016 and 2017.

You can reach Sherilyn via e-mail:

Ep 8: Jarek Bakken and Dr. Alex Arguello, D.C. – Restoring Human

Jarek Bakken and Dr. Alex Arguello DC join Kari to discuss nutrition, fitness and their podcast Restoring Human.

The two hosts believe humans were designed to flourish and are helping people make intentional lifestyle decisions to return to an optimal state of health.

Jarek Bakken:
Jarek is a self experimenter when it comes to health. He was introduced to CrossFit and the Paleo diet in 2013 and hasn’t looked back since. After losing 60 pounds he has found a passion for helping sick and hurting people realize that change can in the realm of health just like it did for him. He is now a CrossFit Level 1 trainer and host of the Restoring Human podcast with Dr. Alex Arguello DC. The two believe humans were designed to flourish and are helping people make intentional lifestyle decisions to return to an optimal state of health.

Dr. Alex Arguello:
Dr. Alex Arguello, D.C., has a passion for helping people like you to live a high quality of life and feel your best at all times. Being a family man himself, he’s greatest passion is to see entire families be healthy together. Since 2011, Dr. Alex Arguello has helped hundreds of patients and their families get well from a wide variety of health issues, ranging from allergies to ADHD to migraine headaches to low back disc problems.

Ep 7: Madie Hart – Fitness, Nutrition and Marketing

Kari sits down with Madie Hart and discuss nutrition, fitness, marketing, and starting new careers. In Februrary 2018, Madie launched Social Butterflies, a Facebook page dedicated to teaching other female entrepreneurs how to ignite their business using social media marketing. She is also Bytable Foods‘ social media consultant.

Ep 5: Krista DeGeest – Professional Volleyball Player by Know Better Live Best

Kari Ginger discusses nutrition, athletics and life lessons with Professional Volleyball Player, Krista DeGeest

Krista DeGeest is an All-American volleyball player from the University of Northern Iowa who has gone on to play professionally since graduating in 2013 with a marketing and management degree. She has competed in the Swedish, Romanian, and German leagues over her past 5 years as a professional athlete and will return to Germany at the end of August for her 6th season. During her summer months in the USA, Krista runs her own multi-aged volleyball camps for various high schools in the Midwest and conducts private lessons for local players. It is her mission to share her passion for the sport through her enthusiasm and drive, both on and off the court. She loves to travel and explore and strives to live each day to its fullest, with a smile on her face.

Ep 3: Chase’n the Dream at QCAA with Chase Hollmer

Kari sits down with Chase Hollmer from the Quad City Athlete Acadamy.

Chase is originally from Iowa where he earned his bachelor’s degree in Movement and Exercise Science from the University of Northern Iowa. He later moved to Tampa, Florida where he completed his Master’s Degree in Exercise and Nutritional Science from the University of Tampa. While pursuing his graduate degree , Chase also worked in UT’s Human Performance Lab, one of the top human performance labs in the country. Since his time in Tampa he has worked with multiple professional teams and athletes including those in the NHL, NFL, MLB, and UFC. Chase’s experience also extends working with numerous fitness professionals and bodybuilders on their individual training, nutrition, and supplementation needs.
Chase is currently the owner and head coach of the Quad City Athlete Academy. Athletes that have worked under Coach Hollmer have received Div. 1 scholarships to every Power 5 conference.

Certified Sports Nutritionist (CISSN)
Certified USA Weight Lifting Sports Performance Coach

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