Know Better Live Best

EP 36: Small Life Changes to Feel Young and Fit – with Denise Austin

Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your family.

About Denise Austin:
Denise Austin, fitness icon and pioneer, has been helping individuals worldwide as a health and fitness professional for over 35 years. Denise’s accomplishments include publishing 12 books, selling 25 million exercise videos and DVDs, and hosting the longest running fitness show in history. Every day, Denise inspires women to find their happiness and make small life changes to keep them feeling young, fit, and fabulous.

Links:
Website: https://www.deniseaustin.com/
Instagram: https://www.instagram.com/deniseaustin/?hl
Facebook: https://www.facebook.com/DeniseAustin/
Twitter: https://twitter.com/DeniseAustin
YoutTube: https://www.youtube.com/channel/UC-DIS9Yf2M8kbaHjLbvoF_w

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Ep 35: Quivira Coalition – with Sarah Wentzel-Fisher, Executive Director

Listen as Sarah teaches us about the Quivira Coalition and how they foster ecological, economic and social health through education, innovation and collaboration.

About Sarah: 
Sarah Wentzel-Fisher is the Executive Director of the Quivira Coalition, an innovative conservation organization devoted to building soil, biodiversity, and resilience on western working landscapes. Sarah, a committed champion of the local food movement and of resilient agriculture, has worked in food and agriculture planning for over a decade with a focus on supporting young and beginning farmers and ranchers. She was the editor of Edible Santa Fe from 2011 to 2017. From 2013 to 2015 she worked for the National Young Farmers Coalition as an organizer. She is currently on the boards of the Rio Grande Agricultural Land Trust and the Southwest Grassfed Livestock Alliance. In her free time she enjoys visiting farms and ranches, experimenting in her kitchen, and keeping chickens in her backyard.

About Quivira: 
The Quivira Coalition builds soil, biodiversity, and resilience on western working landscapes. We foster ecological, economic, and social health through education, innovation, and collaboration.

  • The Land and Water program helps ranchers develop plans and management strategies for restoring and building resilience on slope wetlands, grasslands, and other working landscapes.
  • The New Agrarian program helps to ensure that living and working knowledge of these practices, and the landscape itself, is stewarded into the future.
  • The Education program, including the annual conference and open source publications, creates a space for the coalition to share ideas and resources, and for the general public to learn about the critical role working lands play in the health of our food systems, communities, and our planet.

At the foundation of all the work is the concept that well managed working rangelands and forests are two of the most effective, efficient, and immediately viable paths to remedy the devastating impacts of climate change.

Links:
Website: www.quiviracoalition.org
Podcast: www.downtoearth.media

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Ep 34: Understanding Food Labels – with Rebecca Thistlethwaite

Pasture-raised, non-GMO, organic, cage-free, fair trade, grass-fed, all natural…what do these all mean?  Listen as Rebecca teaches us about food labels and what to look for when you make your next food purchase.

About Rebecca: 
Rebecca Thistlethwaite is the Director of the national Extension program called the Niche Meat Processor Assistance Network (NMPAN) based at Oregon State University that works to strengthen the niche meat supply chain. She has a master’s degree in International Agricultural Development from the University of California – Davis and was formerly co-owner of TLC Ranch, an organic pastured poultry and livestock enterprise in California. She is also author of two books on farming- Farms With a Future: Creating and Growing a Sustainable Farm Business (2012) and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat (2015). Rebecca has also recently launched a health coaching business called Commit to Live Health & Wellness where she helps people reclaim their health through a holistic ancestral approach. Rebecca lives in the Columbia River Gorge region of Oregon with her two children. When not running NMPAN, you will find her cooking, trail running, or volunteering for local schools.

Rebecca can be found on Facebook at https://www.facebook.com/commit2livehealth or on Twitter at commit2live

Links:
Commit To Live Health & Wellness Coaching:  https://commit2livecoaching.com/
Niche Meat Processor Assistance Network: http://www.nichemeatprocessing.org/
The New Livestock Farmer (Book): https://www.chelseagreen.com/product/the-new-livestock-farmer/
Farms with a Future (Book): https://www.chelseagreen.com/product/farms-with-a-future/

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Ep 33: Holistic Management International – with Ann Adams, Executive Director

Ann Adams, Executive Director, Holistic Management International (HMI) joins us to discuss regenerative agriculture, helping family farmers and ranchers become more prosperous, improving food quality, and how we all can do our part in improving the environment.

Bio:

Ann has worked in the nonprofit world for over 20 years, creating and directing national programs, collaborating with over 100 non-profit and government entities to create positive impact among producers and land stewards seeking to build & maintain sustainable farms, ranches and healthy land. Her fund development work has included raising over $1 million for national whole farm planning training for beginning farmer programming. In 2015, she was awarded the Quivira Coalition’s Leadership in Conservation Award.

Ann has been a Holistic Management Certified Educator since 1998 and has practiced and taught Holistic Management® in multiple capacities for 20 years. She also has facilitated classes (onsite and distance learning), taught workshops and presented at conferences. She has written countless articles, helped develop agriculture-based software for financial and grazing planning and written a training handbook, At Home with Holistic Management: Creating a Life of Meaning.

Ann also taught courses at Indiana University, Wittenberg University, and Antioch College. She earned her BSED from Ohio University and her PhD from Indiana University. When she isn’t serving as our Executive Director for HMI, Ann is Chief Goatherd on her small farm in the Manzano Mountains and Captain of her Earthship (a house made out of tires with photovoltaics, composting toilet and rainwater harvesting) southeast of Albuquerque, New Mexico.

Links:
Website:  www.holisticmanagement.org
Facebook: https://www.facebook.com/holisticmanagement/
Twitter:  https://twitter.com/hminternational
YouTube: https://www.youtube.com/user/HolisticManagement

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Ep 32: Dr. Cate Shanahan, MD – Why Your Genes Need Traditional Food

Dr. Cate Shanahan MD. teaches us about the problems that exist in healthcare and how it is linked to the modern food system. The key to bettering your health is to eat real food. Listen as we discuss the four pillars of the optimal diet – Fresh food, fermented and sprouted foods, organ meats and our favorite – meat cooked on the bone!

BIO:
Cate Shanahan, MD is a board-certified family physician on a mission to awaken us all to the idea that culinary arts represent a powerful body of nutrition science (including most cookbooks published up to about 1940), and to encourage mothers to let their children grow up to be cowboys (and farmers) because this can save Nature while improving human health.

Dr. Cate trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. Practicing in Hawaii she discovered her older patients who grew up eating traditional foods were healthier than their own children and grandchildren who grew up eating according to government recommendations and realized that what dietitians and doctors learn about nutrition is dangerously wrong. She is author of several books including the underground classic Deep Nutrition: Why Your Genes Need Traditional Food, which argues that our genes are programmed by culinary practices of the past and we now need to eat the four categories of foods people have always eaten. She has served as the Director of the Los Angeles Lakers PRO Nutrition Program, and currently works with professional athletes to optimize their metabolism for energy and performance. She also directs a corporate metabolic health program for one of Florida’s largest family owned companies. She has been featured in several documentary films and major media outlets including Sports Illustrated, Vogue, Prevention, Reader’sDigest, the NY Post, and the LA Times as well as on numerous TV, radio and podcast shows.

Links: 
Dr. Cate’s website: drcate.com/

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Ep 31: Joe Lamp’l – Host of PBS Series, Growing a Greener World

Listen as Joe shares his passion for gardening, ways we can help improve the environment and why we should care about where our food comes from.

Joe Lamp’l’s (aka joe gardener®) infatuation with gardening and nature began as a child. After a run-in with his parents’ favorite shrub, he panicked and jammed the broken branch into the ground. A few weeks later, it had taken root. Joe was not only relieved; he was also hooked on horticulture.

As one of the country’s most recognized and trusted personalities in gardening and green-living, Joe’s passion for living a greener life is evident to a nationwide audience who turns to him for gardening advice through his new joe gardener Online Gardening Academy™ and watches him in his current role as Creator, Executive Producer and Host of the Emmy-award-winning PBS series, Growing a Greener World® and, previously, as host of Fresh from the Garden on DIY Network and more. Joe also shares his know-how on NBC’s TODAY SHOW, ABC’s Good Morning America, The Weather Channel and through his popular books, podcast series, and more.

Past awards include: The American Horticultural Society selected Joe as the recipient of the Society’s B.Y. Morrison Communication Award, which recognizes effective and inspirational communication—through print, radio, television, and online media. Multi-award winner for Best On-Air Talent for Television by the Garden Writers Association, and The Taste Awards for, Breakout Storyteller of the Year, Best Environmental Television, Series, Film or Video, Best Branded Television Series in 2016 and their coveted Pioneer Award in 2017. In 2018, Growing a Greener World was awarded a Daytime Emmy for Best Lifestyle Program.

Joe is the founder and “Joe” behind joegardener.com – a gardening-intensive website with a focus on how-to videos, podcasts, online courses, and blog posts around the most popular topics gardeners want to know.

Overseeing these endeavors and more is Agrivana® Media, LLC, a company devoted to creating quality broadcast and online content to inspire and promote environmental stewardship around the world. Joe is deeply committed to “growing a greener world” through his television series, courses, websites, podcasts, books (including The Green Gardener’s Guide), and more. When not talking or writing about gardening and living green, Joe can likely be found in and around his organic garden and spending time with his family on their Atlanta, GA farm.

Social Media:
Instagram and twitter: @joegardener
Facebook: @joegardenerTV @GGWTV
Facebook group: https://www.facebook.com/groups/joegardener/

Websites:
Joegardener.com
growingagreenerworld.com

Podcast: The joe gardener Show : https://podcasts.apple.com/us/podcast/joe-gardener-show-grow-like-pro-organic-gardening-vegetable/id1245331505

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Ep 30: Dr. Terry Wahls – Diet and Lifestyle to Restore Health and Treat MS

Listen as Dr. Terry Wahls shares how she changed her diet and lifestyle to restore her health and treat MS.

About Dr. Terry Wahls:
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every summer where anyone can learn how to implement the Protocol with ease and success.

Follow her on Facebook (Terry Wahls MD), on Instagram drterrywahls, and on Facebook/Twitter at @TerryWahls.   

Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu.

Links:
Research papers at https://terrywahls.com/researchpapers/
One-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

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Ep 29: Infinity Hundred Farms – David McConnell

Listen as David McConnell teaches us about Community Supported Agriculture (CSA) and discusses how he juggles being a full-time farmer, artist, record producer, furniture designer and father.

Bio: 
David McConnell is the principal and head grower for Infinity Hundred Farms. He manages the farm’s multiple sites which total over 30 acres, and make Infinity Hundred Farms one of the largest urban farms in the United States. The land and the hydroponic greenhouse located at the non-profit hub Raleigh City Farm in downtown Raleigh, NC is also under David’s purview as Infinity Hundred Farms’ newest site. Infinity Hundred Farms serves the downtown Raleigh restaurants with nutrient dense, high quality produce grown sustainably and free from GMOs and pesticides. The farm’s CSA program runs 4 times annually, corresponding to each growing season, and proudly serves close to 200 members.

David  incorporates farm practices based on permaculture and biodynamics. With seven years of farming now under his belt, he is currently writing a book all the while juggling being a father, artist, record producer, furniture designer and last but not least, a full-time farmer.

 

Social Media:
Website: www.infinityhundred.com
Facebook:  www.facebook.com/infinityhundred
Instagram:  www.instagram.com/infinityhundredfarms/

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Ep 28: Peter Byck – Documentary Filmmaker

Listen as Peter Byck discusses documentary filmmaking, climate change, and his research on how regenerative grazing can improve the environment.

ABOUT PETER:
Peter Byck is a professor of practice at Arizona State University, in both the School of Sustainability and the Cronkite School of Journalism. He is the director, producer and writer of carbon nation. He is currently helping to lead a large research project focused on Adaptive Multi-Paddock (AMP) grazing; collaborating with 20 scientists and 10 ranchers, focused on soil health & soil carbon storage, microbial/bug/bird biodiversity, water cycling and much more. Byck has currently completed a series of 11 short films focused on regenerative grazing: www.soilcarboncowboys.com and is working on a long-form documentary on the AMP grazing research project.

FILMMAKING EXPERIENCE:
Byck has over 25 years experience as a director and editor. His 1st documentary, “Garbage,” won the South by Southwest Film Festival, screened in scores of festivals and played at the Museum of Modern Art and Lincoln Center. Byck’s 2nd documentary, carbon nation, has screened all over the world; it won the IVCA Clarion Award, the GreenMe Global Festival, and was runner-up for the EMA Award. Byck has directed shows for MTV starring Will Smith, John Travolta, Nicholas Cage, Drew Barrymore, Gwyneth Paltrow & David Duchovny. In addition, he has edited documentaries for Peter Jackson’s “Lord of the Rings” and “King Kong,” as well as documentaries and promotional shorts for Warner Bros., Universal Pictures, 20th Century Fox, MTV, Vh1, BBC, Disney and MGM, including “The West Wing,” “The Matrix,” “Scrubs,” “er” & many more.

Websites:
www.soilcarboncowboys.com
http://www.carbonnationmovie.com/

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Ep 27: Chef Nathan Lyon – Fiber Fourteen

Chef Nathan Lyon teaches us about Fiber Fourteen, why fiber is so important for our overall health, and why great food starts fresh.

About Fiber Fourteen: 
Fiber Fourteen is the passion project of Nathan Lyon, an Emmy-nominated Outstanding Culinary Host, acclaimed Cookbook Author and classically trained Chef with a Health Science background and Sarah Forman, a Recipe Developer, Recipe Tester and Project Manager.

In the fall of 2016, a family member (a parent) was diagnosed with colorectal cancer. A routine colonoscopy revealed a suspicious polyp which was later diagnosed as a “not a major concern” stage 1 cancer. However, a second opinion classified it as stage 2, possibly stage 3. Needless to say, this news came as a total shock to everyone.

And, what first began as a short visit home to help navigate the diagnoses, turned into a 2-month stay – through the duration of the first-round of treatment: a 6-week course of radiation. Nathan and Sarah took over the responsibility of cooking during the treatment.

Given the type of cancer, treatment and possible gastrointestinal side effects, Nathan and Sarah began making slight adjustments to their recipes. Mind you,their meals have always been on the healthy side: plenty of fresh fruits and vegetables, good fats, lean proteins and everything from scratch. But, they decided to make a small change built on a simple idea: decrease the percentage of animal protein so that the majority of the meal is vegetable based (i.e. increase fiber). Armed with their new idea, the challenge was to make those vegetables even more delicious and more satiating than ever before; to make them the star of the show, rather than just humble backup singers.

The meals cooked during this time evolved into the beginner version of the now full-grown Fiber Fourteen Meal Plan, a 14 day fiber-rich, calorie-light recipe meal plan designed to improve your health.

As for the family member who was diagnosed with cancer? They made it through all of their treatments, are recovering quite well and above all, they are living their dreams…

Learn more about Fiber Fourteen at: www.fiberfourteen.com/

About Chef Nathan Lyon: 
Emmy nominated Chef Nathan Lyon is known to television viewers across the country for his simple, innovative cuisine featuring fresh, seasonal ingredients. Chef and co-host of Growing A Greener World (PBS) and host of Good Food America with Nathan Lyon (Veria), Nathan was the creator and host of A Lyon in the Kitchen (Discovery Health and Fit TV), among the final four on the second season of The Next Food Network Star, and appeared as a guest chef and expert on Home Made Simple (TLC) and Real Simple Real Life (TLC).

Nathan obtained a Bachelor of Science in Health Science and a minor in Public health from James Madison University and attended culinary school at Le Cordon Bleu in Los Angeles, where he earned a Culinary Arts degree. Since that time, Nathan has worked in many restaurants, both in and out of the kitchen, and has also worked with local growers in California farmers markets for over a decade.

Nathan published his cookbook, Great Food Starts Fresh, which has been quoted by Alice Waters, Graham Kerr, Curtis Stone and Jamie Oliver and made the Washington Post’s esteemed “Top Cookbooks” list. Nathan received the honor of an Emmy nomination for “Outstanding Culinary Host” in 2013.

Link to Chef Nathan Lyon’s Website: www.chefnathanlyon.com/

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