Know Better Live Best

Ep 41: Anti-Inflammatory Lifestyle – with Shawna Coronado

Listen as Shawna teaches us about her Anti-Inflammatory lifestyle and how she has found pain relief from severe spinal osteoarthritis through diet and an active garden lifestyle.

About Shawna:
Shawna Coronado is an author, photographer, and media host focused on antiinflammatory lifestyle, organic gardening, and whole food cooking. She has written 7 books and her photographs and personal story have been seen in many international women’s magazines and home & garden magazines. Shawna’s garden, food, and ecoadventures have been featured in many media venues including television news programming, radio broadcasting, and PBS television.  

Shawna was diagnosed with severe spinal osteoarthritis in 2015 and has found pain relief through diet and an active garden lifestyle. Telling her dramatic story and experience, Shawna inspires and educates audiences to make smart anti-inflammatory diet, food, and health choices. Her goal is to help people stick with a positive lifestyle plan in order to relieve and overcome chronic inflammatory pain and conditions. Shawna dreams of inspiring more people to be active and pain-free so they can discover a healthier and more fulfilled lifestyle.

Websitehttps://shawnacoronado.com/

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Ep 40: Fresh Eggs Daily – with Lisa Steele

Listen as we discuss how chickens and ducks can be utilized to improve your garden, the importance of eating pasture-raised eggs and poultry, and Lisa’s hopes for the future of agriculture.

Bio:
Lisa Steele is a 5th-generation chicken keeper, Maine Master Gardener and lifelong thrifty New Englander. She’s the founder of Fresh Eggs Daily®, the popular natural chicken keeping site which has been named one of the top ten garden blogs by Better Homes & Gardens magazine.

The author of several books including Fresh Eggs Daily: Raising Happy, Healthy Chickens Naturally (St. Lynns Press, 2013), Gardening with Chickens (Quarto, 2016), and most recently 101 Chicken Keeping Hacks (Quarto, 2018), she has appeared on Home and Family on the Hallmark channel, P. Allen Smith’s Garden Home on NPR, Good Morning Maine, Great Day Houston, Good Day Columbus, and San Antonio Living among others, and has been featured on the front page of the Wall Street Journal.

In addition to writing books and handling her social media, Lisa hosts a “country lifestyle” television show on NBC in Maine and New Hampshire called Welcome to my Farm. From the farm  in central Maine where she and her husband reside, and she’s carrying on her family tradition raising a mixed flock of chickens, ducks and geese, and growing vegetables and herbs while inspiring others with her natural, fun and accessible approach to integrating gardening and backyard chickens for a more productive flock and a more bountiful harvest.

Learn more about gardening and chickens by visiting Lisa’s website https://www.fresheggsdaily.com/

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Ep 39: Keto & Agriculture – with Dominic D’Agostino, Ph.D.

Listen as Dr. Dominic D’Agostino teaches us about the ketogenic diet, nutrition, the link between healthcare and agriculture, and what he and his wife have learned while working on their sustainable and regenerative farm in Florida.

Bio:
Dominic D’Agostino, Ph.D., is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. D’Agostino received his B.S. in Nutritional Science and Biological Sciences in 1998 at Rutgers University before receiving a Predoctoral Fellowship in neuroscience at the University of Medicine and Dentistry of New Jersey in 1999.  In 2004 Dr. D’Agostino entered into a postdoctoral fellowship in neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio before moving his research program to USF Tampa in 2006. Funding through the Department of Defense (DoD) and Office of Naval Research (ONR) lead him to develop nutritional strategies related to enhancing resilience in undersea environments, treating neurological disorders and in brain cancer treatment. Dr. D’Agostino participated as a research scientist and crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22) and continues to work closely with federal organizations, private industry, 501c3 foundations and media outlets. Dr. D’Agostino and his wife spend a considerable amount of time working on their farm in Florida with a focus on sustainable and regenerative agriculture.

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Ep 38: Crisis In the Dairy Industry – with Sarah Lloyd

Listen as we discuss the problems facing dairy producers and our rural communities and how we can all work together towards building a better food system.

Bio:
Sarah Lloyd farms with her husband Nels Nelson on the 350-cow Nelson dairy farm in Wisconsin. She works off-farm as the Director of Special Projects for the Wisconsin Farmers Union (WFU). This work includes; support for Community Supported Agriculture (CSA) farmers, organizing for fair prices for dairy farmers through the Dairy Together campaign, and research on fair labor issues in agriculture. She is also the Director of Development and the Secretary of the Board for the Wisconsin Food Hub Cooperative, which aggregates and sells fresh produce into local wholesale markets for its farmer members. 


Sarah has a PhD in Rural Sociology from UW-Madison and a Masters in Rural Development from the Swedish University of Agricultural Sciences. She has served on the National Dairy Board and the Wisconsin Milk Marketing Board.

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Ep 37: Crisis in Our Rural Communities – with John Ikerd

Listen in as we discuss the history of monopolization and corporate influence in our agriculture system, the decline of the family farm and rural America, the rise of private funding for agriculture research at public universities, his work on the new film Right to Harm, and how we can work together to fix our food system, support our farmers, and how if we each work on our little piece of the world we can work together towards a better one.

About John:
John Ikerd, Professor Emeritus of Agricultural Economics, University of Missouri, Columbia.

John was raised on a small dairy farm in southwest Missouri and received his BS, MS, and Ph.D. degrees in agricultural economics from the University of Missouri. He worked in private industry for a time and spent thirty years in various professorial positions at North Carolina State University, Oklahoma State University, University of Georgia, and the University of Missouri before retiring in early 2000. Since retiring, he spends most of his time writing and speaking on issues related to sustainability with an emphasis on economics and agriculture. He is author of six books which are available through Amazon.com via http://johnikerd.com/books. In 2014, Ikerd was commission by the Food and Agricultural Organization of the United Nations to write the regional report, “Family Farms of North America,” in recognition for the International Year of the Family Farming. He currently resides with his wife, Ellen, in Fairfield, IA. More complete background information and a wide selection of writings are available at http://faculty.missouri.edu/ikerdj/  or http://johnikerd.com.

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Ep 36: Small Life Changes to Feel Young and Fit – with Denise Austin

Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your family.

About Denise Austin:
Denise Austin, fitness icon and pioneer, has been helping individuals worldwide as a health and fitness professional for over 35 years. Denise’s accomplishments include publishing 12 books, selling 25 million exercise videos and DVDs, and hosting the longest running fitness show in history. Every day, Denise inspires women to find their happiness and make small life changes to keep them feeling young, fit, and fabulous.

Links:
Website: https://www.deniseaustin.com/
Instagram: https://www.instagram.com/deniseaustin/?hl
Facebook: https://www.facebook.com/DeniseAustin/
Twitter: https://twitter.com/DeniseAustin
YoutTube: https://www.youtube.com/channel/UC-DIS9Yf2M8kbaHjLbvoF_w

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Ep 35: Quivira Coalition – with Sarah Wentzel-Fisher, Executive Director

Listen as Sarah teaches us about the Quivira Coalition and how they foster ecological, economic and social health through education, innovation and collaboration.

About Sarah: 
Sarah Wentzel-Fisher is the Executive Director of the Quivira Coalition, an innovative conservation organization devoted to building soil, biodiversity, and resilience on western working landscapes. Sarah, a committed champion of the local food movement and of resilient agriculture, has worked in food and agriculture planning for over a decade with a focus on supporting young and beginning farmers and ranchers. She was the editor of Edible Santa Fe from 2011 to 2017. From 2013 to 2015 she worked for the National Young Farmers Coalition as an organizer. She is currently on the boards of the Rio Grande Agricultural Land Trust and the Southwest Grassfed Livestock Alliance. In her free time she enjoys visiting farms and ranches, experimenting in her kitchen, and keeping chickens in her backyard.

About Quivira: 
The Quivira Coalition builds soil, biodiversity, and resilience on western working landscapes. We foster ecological, economic, and social health through education, innovation, and collaboration.

  • The Land and Water program helps ranchers develop plans and management strategies for restoring and building resilience on slope wetlands, grasslands, and other working landscapes.
  • The New Agrarian program helps to ensure that living and working knowledge of these practices, and the landscape itself, is stewarded into the future.
  • The Education program, including the annual conference and open source publications, creates a space for the coalition to share ideas and resources, and for the general public to learn about the critical role working lands play in the health of our food systems, communities, and our planet.

At the foundation of all the work is the concept that well managed working rangelands and forests are two of the most effective, efficient, and immediately viable paths to remedy the devastating impacts of climate change.

Links:
Website: www.quiviracoalition.org
Podcast: www.downtoearth.media

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Ep 34: Understanding Food Labels – with Rebecca Thistlethwaite

Pasture-raised, non-GMO, organic, cage-free, fair trade, grass-fed, all natural…what do these all mean?  Listen as Rebecca teaches us about food labels and what to look for when you make your next food purchase.

About Rebecca: 
Rebecca Thistlethwaite is the Director of the national Extension program called the Niche Meat Processor Assistance Network (NMPAN) based at Oregon State University that works to strengthen the niche meat supply chain. She has a master’s degree in International Agricultural Development from the University of California – Davis and was formerly co-owner of TLC Ranch, an organic pastured poultry and livestock enterprise in California. She is also author of two books on farming- Farms With a Future: Creating and Growing a Sustainable Farm Business (2012) and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat (2015). Rebecca has also recently launched a health coaching business called Commit to Live Health & Wellness where she helps people reclaim their health through a holistic ancestral approach. Rebecca lives in the Columbia River Gorge region of Oregon with her two children. When not running NMPAN, you will find her cooking, trail running, or volunteering for local schools.

Rebecca can be found on Facebook at https://www.facebook.com/commit2livehealth or on Twitter at commit2live

Links:
Commit To Live Health & Wellness Coaching:  https://commit2livecoaching.com/
Niche Meat Processor Assistance Network: http://www.nichemeatprocessing.org/
The New Livestock Farmer (Book): https://www.chelseagreen.com/product/the-new-livestock-farmer/
Farms with a Future (Book): https://www.chelseagreen.com/product/farms-with-a-future/

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Ep 33: Holistic Management International – with Ann Adams, Executive Director

Ann Adams, Executive Director, Holistic Management International (HMI) joins us to discuss regenerative agriculture, helping family farmers and ranchers become more prosperous, improving food quality, and how we all can do our part in improving the environment.

Bio:

Ann has worked in the nonprofit world for over 20 years, creating and directing national programs, collaborating with over 100 non-profit and government entities to create positive impact among producers and land stewards seeking to build & maintain sustainable farms, ranches and healthy land. Her fund development work has included raising over $1 million for national whole farm planning training for beginning farmer programming. In 2015, she was awarded the Quivira Coalition’s Leadership in Conservation Award.

Ann has been a Holistic Management Certified Educator since 1998 and has practiced and taught Holistic Management® in multiple capacities for 20 years. She also has facilitated classes (onsite and distance learning), taught workshops and presented at conferences. She has written countless articles, helped develop agriculture-based software for financial and grazing planning and written a training handbook, At Home with Holistic Management: Creating a Life of Meaning.

Ann also taught courses at Indiana University, Wittenberg University, and Antioch College. She earned her BSED from Ohio University and her PhD from Indiana University. When she isn’t serving as our Executive Director for HMI, Ann is Chief Goatherd on her small farm in the Manzano Mountains and Captain of her Earthship (a house made out of tires with photovoltaics, composting toilet and rainwater harvesting) southeast of Albuquerque, New Mexico.

Links:
Website:  www.holisticmanagement.org
Facebook: https://www.facebook.com/holisticmanagement/
Twitter:  https://twitter.com/hminternational
YouTube: https://www.youtube.com/user/HolisticManagement

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Ep 32: Dr. Cate Shanahan, MD – Why Your Genes Need Traditional Food

Dr. Cate Shanahan MD. teaches us about the problems that exist in healthcare and how it is linked to the modern food system. The key to bettering your health is to eat real food. Listen as we discuss the four pillars of the optimal diet – Fresh food, fermented and sprouted foods, organ meats and our favorite – meat cooked on the bone!

BIO:
Cate Shanahan, MD is a board-certified family physician on a mission to awaken us all to the idea that culinary arts represent a powerful body of nutrition science (including most cookbooks published up to about 1940), and to encourage mothers to let their children grow up to be cowboys (and farmers) because this can save Nature while improving human health.

Dr. Cate trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. Practicing in Hawaii she discovered her older patients who grew up eating traditional foods were healthier than their own children and grandchildren who grew up eating according to government recommendations and realized that what dietitians and doctors learn about nutrition is dangerously wrong. She is author of several books including the underground classic Deep Nutrition: Why Your Genes Need Traditional Food, which argues that our genes are programmed by culinary practices of the past and we now need to eat the four categories of foods people have always eaten. She has served as the Director of the Los Angeles Lakers PRO Nutrition Program, and currently works with professional athletes to optimize their metabolism for energy and performance. She also directs a corporate metabolic health program for one of Florida’s largest family owned companies. She has been featured in several documentary films and major media outlets including Sports Illustrated, Vogue, Prevention, Reader’sDigest, the NY Post, and the LA Times as well as on numerous TV, radio and podcast shows.

Links: 
Dr. Cate’s website: drcate.com/

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