EP 36: Small Life Changes to Feel Young and Fit – with Denise Austin

Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your family.

About Denise Austin:
Denise Austin, fitness icon and pioneer, has been helping individuals worldwide as a health and fitness professional for over 35 years. Denise’s accomplishments include publishing 12 books, selling 25 million exercise videos and DVDs, and hosting the longest running fitness show in history. Every day, Denise inspires women to find their happiness and make small life changes to keep them feeling young, fit, and fabulous.

Links:
Website: https://www.deniseaustin.com/
Instagram: https://www.instagram.com/deniseaustin/?hl
Facebook: https://www.facebook.com/DeniseAustin/
Twitter: https://twitter.com/DeniseAustin
YoutTube: https://www.youtube.com/channel/UC-DIS9Yf2M8kbaHjLbvoF_w

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