Clinical Therapist, Sherilyn Nicholas teaches host Kari Ginger about psychology and mental health. The two discuss handling stress, self-care and the role fitness and nutrition play in one’s mental health.
After the discussion with Sherilyn, Alex Uding, PT, DPT, PN1 continues the conversation with Kari to talk about lessons learned from Sherilyn and how they practice self-care in their life.
Sherilyn Nicholas, M.S., CAGS is a clinical therapist in Southeastern Massachusetts. She earned her Masters and Certificate of Advanced Graduate Studies in Mental Health Counseling from Suffolk University in 2013 and 2015 respectively. She is a Certified Personal Trainer, Group Exercise Instructor, Yin Yoga Instructor, and Mind Body Fitness Coach.
Nicholas is a former Division 1 Track & Field athlete who developed a passion for fitness, health and wellness. She turned to bodybuilding and became an OCB figure competitor and successfully placed in the top 5 of her figure class in 2015, 2016 and 2017.
You can reach Sherilyn via e-mail: firstname.lastname@example.org