Ep 2: The Mindset for Living Best with Alex Uding

Alex Uding, owner of Advancing Athletics, LLC talks health literacy and how mindset influences health, nutrition, and fitness. Listen in for tips on improving mindset, setting your mind and body up for success, and when to ask for help.

About Alex Uding:

Alex works with healthy and injured individuals alike, across the lifespan. She has special interest in orthopedic and sports rehab, women’s health, strength and conditioning, nutrition, and development of the female athlete. She is passionate about bridging the gap between rehabilitation and optimizing performance to promote a lifestyle of health and wellness through compassionate, person-centered care.

Alex loves to run, hike, and travel – visiting every national park is on the bucket list! She enjoys exploring new places, culture, food, music, and people. She is Chicago born and raised, but has lived all over the country. She loves hearing people’s story and what makes them tick.

Alex has a Doctorate of Physical Therapy, is Precision Nutrition Certified, and is a Strength and Performance Coach. She works as a Physical Therapist and Performance Coach at Momentum Physical Therapy in Milford, MA.

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