Recent Podcasts
EP 36: Small Life Changes to Feel Young and Fit – with Denise Austin
Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your family. About Denise Austin: Denise Austin, fitness icon and pioneer, has been helping individuals worldwide as a health and fitness professional for over 35 years. Denise’s...
Ep 35: Quivira Coalition – with Sarah Wentzel-Fisher, Executive Director
Listen as Sarah teaches us about the Quivira Coalition and how they foster ecological, economic and social health through education, innovation and collaboration. About Sarah: Sarah Wentzel-Fisher is the Executive Director of the Quivira Coalition, an innovative conservation organization devoted to building soil, biodiversity, and resilience on western working landscapes. Sarah, a committed champion of...
Ep 34: Understanding Food Labels – with Rebecca Thistlethwaite
Pasture-raised, non-GMO, organic, cage-free, fair trade, grass-fed, all natural…what do these all mean? Listen as Rebecca teaches us about food labels and what to look for when you make your next food purchase. About Rebecca: Rebecca Thistlethwaite is the Director of the national Extension program called the Niche Meat Processor Assistance Network (NMPAN) based at...
Ep 33: Holistic Management International – with Ann Adams, Executive Director
Ann Adams, Executive Director, Holistic Management International (HMI) joins us to discuss regenerative agriculture, helping family farmers and ranchers become more prosperous, improving food quality, and how we all can do our part in improving the environment. Bio: Ann has worked in the nonprofit world for over 20 years, creating and directing national programs, collaborating...
New Videos
How to Understand and Use the Nutrition Facts Label – with Alex Uding
Make sense of Labels with Alex Uding
New Articles
Food Transparency – More Than a Label
Organic, Non-GMO, Kosher, Rainforest Alliance, Halal, Fair Trade… Bird Friendly?  While these labels are nice to see on products and make us feel good when we buy them, they can get extremely confusing. We could do away with all of these certifications, and empower consumers to better navigate the food in their shopping carts in...
Olive Oil – Extra Virgin? Not Quite.
Ah, olive oil. It’s healthy, it’s delicious – just opening a bottle puts our cooking ability on par with that of a professional chef. Some people take shots of it every morning. Two women who lived to be over 120 years old both said drinking it was the key to a long life (along with...
The Path of Produce from the Farm to the Store
Think about your favorite grocery store and mentally go through the aisles. Appreciate the products that are there. Now, as you pick your favorite fresh fruit or vegetable, imagine the story of where it was grown, how it was picked, and the events that took place to get it in the store. I would not...
Food Transparency – Why settle for less?
Understanding where your food originates from may not be something that many think of but when you grow up on a farm, it is literally right in front of you. Whether it be from raising your own beef to knowing where each of the cucumbers which are being made into pickles originated, it is a...
According to WebMD… I Have What?!
Think of a time you haven’t felt well. Let’s say you have a sore throat, dizziness, swollen glands, and feel achy all over. You are miserable and you just want to start feeling better. Unsure of what may be going on, you go to your phone and you type in your symptoms, yielding 66 results...
Food Transparency – A Call to Action and What It Means to You
The good news – Americans are becoming more interested and aware of the food we consume and why informed nutrition is important. The bad news – The road to informed nutrition and food literacy is confusing and intricate. There is a lot of information on the type of foods we should eat, the quantities we...
Know Better. Live Best.
An Educational Podcast Sponsored by Bytable Foods
to Improve Food, Health, and Nutrition Literacy.
to Improve Food, Health, and Nutrition Literacy.
Food Literacy
Organic? Non-GMO? Natural?
We’re cutting through the misinformation surrounding food and teaching our listeners how, when, and what to ask in order to get the information they need.
Health Education
Living a healthy lifestyle is hard.Â
With so much questionable information out there surrounding health, we’re here to make it easier by giving it to you straight
Fitness Philosophy
Fact, fiction… fitting?
We’re here to give you the information you need to make the right decisions for your body and your lifestyle.
Show Hosts
Kari Ginger
Kari is a wife, mother, and teacher with a passion for helping others learn to ask questions and seek out information. Health and nutrition play a crucial role in her life so that she can continue to enjoy being active and there for her family.
Alex Uding
Alex is a Doctor of Physical Therapy and the creator of Advancing Her. She is passionate about promoting a lifestyle of health and wellness through compassionate, person-centered care.
EP 36: Small Life Changes to Feel Young and Fit – with Denise Austin
Listen as fitness icon Denise Austin teaches us the keys to longevity, the importance of eating a diet of real food, and how to establish healthy habits with your...
Ep 35: Quivira Coalition – with Sarah Wentzel-Fisher, Executive Director
Listen as Sarah teaches us about the Quivira Coalition and how they foster ecological, economic and social health through education, innovation and collaboration. About Sarah: Sarah Wentzel-Fisher is the...
Ep 34: Understanding Food Labels – with Rebecca Thistlethwaite
Pasture-raised, non-GMO, organic, cage-free, fair trade, grass-fed, all natural…what do these all mean? Listen as Rebecca teaches us about food labels and what to look for when you make...
Ep 33: Holistic Management International – with Ann Adams, Executive Director
Ann Adams, Executive Director, Holistic Management International (HMI) joins us to discuss regenerative agriculture, helping family farmers and ranchers become more prosperous, improving food quality, and how we all...
Ep 32: Dr. Cate Shanahan, MD – Why Your Genes Need Traditional Food
Dr. Cate Shanahan MD. teaches us about the problems that exist in healthcare and how it is linked to the modern food system. The key to bettering your health...